Combating the Sitting Disease: 4 Tips to Move More

Combating the Sitting Disease: 4 Tips to Move More

Whether you are driving to work, eating a meal with your family, or taking a rest in front of the television, almost everything is designed to be done in a seated position. In addition, nowadays we also work sitting for about or more than 8 hours. Studies found out that...
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The 5 Tips of ‘Calendar Magic’ to Avoid a Burnout

The 5 Tips of ‘Calendar Magic’ to Avoid a Burnout

A lot of people have been pushed to their limits and breaking point. The past 1,5 years can be called a rollercoaster. Several studies found that workers feel burned out, emotionally exhausted, tired, empty, and unproductive. In a poll by jobs site Monster.com (US), done in June 2021, 95% of...
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4 Reasons Working from Bed Isn’t a Good Idea

4 Reasons Working from Bed Isn’t a Good Idea

Working from bed, you don't even have to get dressed! It sounds perfect, especially surrounded by fluffy pillows and soft sheets, but it can also harm us. The temptation to work in a comfortable environment can be hard to resist. It sounds romantic and perfect, with a daily cup of...
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Ergonomics Specialists of The Year 2020 & 2021

Ergonomics Specialists of The Year 2020 & 2021

We are delighted to announce that Fit for Work has been recognised as Singapore’s Ergonomics Specialists of the Year 2020 and 2021 by CorporateLiveWire. The judges admire our recently launched ergonomics self-evaluation web-based tool, allowing for a more cost-efficient support base. They are also impressed by our COVID-19 provisions, supplying...
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4 Stress Busting Strategies to Relieve Stress

4 Stress Busting Strategies to Relieve Stress

These days, it's hard not to get overwhelmed by social activities, work pressure, the pandemic, and other commitments. Stress is part of human beings, and it can help motivate someone to get things done. If stress gets too much for too long it can cause serious health problems such as...
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A Complete Guide To Travel Ergonomically

A Complete Guide To Travel Ergonomically

A road trip to an island, a week's stay in a tidy holiday home, a business trip, or a plane to another country. It still sounds far away because of the pandemic, but we will go back to traveling at some point. When will we be able to travel again?...
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Are we Going Back to the Office or Not? – Ergonomics

Are we Going Back to the Office or Not? – Ergonomics

While some companies have indicated that they will continue to work remotely as they have done in the past year, others have recently released research on the gradual return to work once the COVID pandemic is over. Many multinationals are returning o the office, 25%, 50%, or even 100% over...
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4 Tips on How to Achieve the Ultimate Work Life Balance

4 Tips on How to Achieve the Ultimate Work Life Balance

Trying to climb the career ladder and working from home during this pandemic means that more people think to work hard and long. The lack of social gathers and activities means we are spending more time behind our desks. Balancing a good work-life balance can be challenging, but it's essential!...
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Create the Perfect Morning Routine when Working From Home

Create the Perfect Morning Routine when Working From Home

How you wake up affects your mood throughout the day. A morning routine is designed to make you happier and more productive, reduce stress and get you ready for a new day. Get started the right way and experience a positive feeling of being at the top of your to-do...
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The Best Position of your Monitors – Working From Home

The Best Position of your Monitors – Working From Home

If you experience pain after sitting in front of the computer, it is good to check your setup. As we started working from home, most of us left the office with a laptop alone. Now that we've been working from home for over a year, we've bought monitors, laptop risers,...
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